Food logging that fits your life.
Log your meals easily and make adjustments whenever you need, whether you prefer photos, text, or manual entry.
Snap a picture of your meal, with optional details for ingredients or clarifications, for quick and effortless tracking.
Prefer typing? Log any meal through a simple description without using photos at all.
Take a photo of a nutrition label, add the amount you ate, and get accurate tracking instantly.
Use Tweak to ask Fitness Tracker Chat to correct or refine an entry for you, like adjusting weights or adding missing items.
Dial in your daily targets with ease.
Targets are calculated using your activity, goals, and metabolism.
Set a daily calorie surplus or deficit based on your personal needs so your plan always aligns with your goals.
Choose the carb, fat, and protein balance that works for your lifestyle, simple, flexible, and fully customizable.
See your full Daily Energy so you always understand the "why" behind your calorie target.
View an easy, visual breakdown of your daily macros to stay aware and informed.
See your average daily calories and macro ratios to better understand your eating patterns.
Simple tracking that helps you train smarter.
Record workouts with ease and uncover patterns that help you train more effectively.
Record weightlifting or cardio sessions in a flexible live note designed to move with you.
Tap Analyze Workout to turn your session into clean, organized summaries of sets, reps, weights, and muscle groups.
See total and effective sets by body part to spot gaps, patterns, and progress.
Track duration-based activities by the body parts they engage for a more complete view of movement.
Your personal coach and problem-solver.
Friendly guidance whenever you need it, powered by your data and centered on your goals.
Tell chat what you ate and instantly get total macros for fast, accurate logging.
Describe what you want to cook, and chat turns it into a ready-to-shop list.
Get balanced suggestions for the rest of your day based on what you've already eaten.
Receive workouts tailored to your goals, energy, and nutrition.
Ask anything, recipes, substitutions, nutrition questions, and get helpful, encouraging guidance.
Invite family members, friends, or clients to stay linked and supported.
Share meals between accounts or log meals for someone else with ease.
View or log each other's workouts to support accountability and teamwork.
See your journey take shape.
Your progress is your story, and we help you tell it with clear insights and meaningful tracking.
Follow your weight change over time for a clearer picture of your long-term progress.
Track waist, neck, and hip changes for a fuller picture of body composition.
Get automatic body fat estimates using your measurements, simple, clear, and educational.
Spot strength trends, PRs, and long-term patterns in your workout history.
Clean up old exercise names in seconds for organized, easy-to-read data.
Your data stays yours. Every entry can be reviewed, edited, deleted, or restored.