General Support

Our AI assistant is more than just a data logger—it’s your 24/7 personal health and fitness companion! Use the Chat tab to get answers, insights, and friendly guidance whenever you need it. While there’s some advanced science whirring away behind the scenes, the conversation is always down-to-earth and easy to understand.

How to use Chat Support

1. Tap the Chat tab: Head to the bottom navigation bar to open your conversation home base.
2. Ask anything: Type your questions or thoughts into the prompt box. You can ask about:
   • Your History: "How much protein have I averaged this week?" or "What was my bench press PR?"
   • Concepts: "What are the benefits of a high-protein diet?" or "Explain how my Daily Energy is calculated."
   • Daily Advice: "I'm feeling a bit tired, should I still work out today?" or "Give me some healthy snack ideas for the office."
3. Start fresh: Tap New Topic whenever you want to move on to a new discussion and keep your chat organized.

Why use the AI Assistant?

The journey to look and feel healthier is often filled with complex information and confusing jargon. Our AI simplifies that complexity by providing clear, plain-English explanations and personalized insights built just for you. It’s an approachable way to get the educational support you need without ever sounding like a technical manual or an intimidating textbook.

Wrapping Up

Think of the chat as your secret weapon for consistency. The more you interact with it, the better it understands your unique journey and the more helpful its guidance becomes. Let's get chatting!