Weight Tracking

Stepping on the scale doesn't have to be a stressful event. Weight Tracking is designed to be a simple, friendly way to keep tabs on your progress without the drama. By recording your weight consistently, you give our AI the data it needs to show you the big picture. It’s all about looking past the daily zig-zags and focusing on the long-term trend toward a healthier version of you.

How to use Weight Tracking

1. Tap the Progress tab: Head to your main navigation and tap the chart icon to open your dashboard.
2. Open the Weight Entry: Find the Weight Trend chart at the top and tap the Add button.
3. Enter your weight: Input your current weight in the value field.
4. Choose your units: Toggle between lb or kg depending on what your scale says.
5. Add a quirky note (Optional): If you’re feeling extra, add a quick note like "Morning weight" or "Feeling energized today!"
6. Save Changes: Tap the save button to lock in your entry and update your trend line.

Why track weight?

Your weight is just one data point, but when tracked over time, it becomes a powerful educational tool. It helps you understand how your nutrition and training are actually affecting your body, simplifying the science of weight management into a clear, visual trend. We focus on consistency over perfection, helping you stay upbeat even on days when the scale doesn't move quite how you expected.

Wrapping Up

Remember, you’re more than just a number! Use Weight Tracking to stay informed and motivated, and let us handle the math while you focus on feeling great every single day.