Calorie Targeting

Think of Calorie Targeting as your personal GPS for nutrition! While the app handles the heavy-duty math behind your metabolism, this feature lets you decide exactly where you’re headed. Whether you want to lean out, fuel up for muscle growth, or just keep things steady, setting a target simplifies the "what should I eat" question into a clear daily number. It’s a fun, friendly way to stay in control of your journey.

How to use Calorie Targeting

1. Open the Nutrition tab: Tap the apple icon in the bottom navigation to see your daily dashboard.
2. Tap Set Goals: You'll find this button right at the top, just above your progress charts.
3. Choose your adjustment: Enter the number of calories you want to add or subtract from your daily maintenance level.
4. Toggle Deficit or Surplus: Tap the button to switch between losing weight (Deficit) or gaining weight (Surplus).
5. Adjust your Macros: Enter your goal percentages for Protein, Carbs, and Fat until they add up to exactly 100%.
6. Save your progress: Hit the save button to lock in your new targets and update your daily energy card.

Why use Calorie Targeting?

Consistency beats perfection every single time. By having a concrete target, you remove the guesswork and stress from your daily routine. It’s not about being restrictive; it’s about having a friendly guardrail that supports your journey toward a healthier version of you without needing a PhD in nutrition. We simplify the complex science into a down-to-earth plan that you can actually stick to.

Wrapping Up

Your goals can grow and change right along with you! Don't be afraid to tweak your numbers as you learn more about what makes you feel your best. Stay upbeat and keep moving forward!