Macro Split Selection

While calories provide the big picture, macros are the colorful details that make up your daily energy! Whether you're looking to build muscle, fuel long runs, or just feel more energized throughout the day, adjusting your macro split helps you tailor your nutrition to your specific lifestyle. It’s a fun, friendly way to simplify the science of nutrition and stay upbeat about your progress.

How to use Macro Split Selection

1. Head to the Nutrition tab: Tap the apple icon in the bottom navigation bar.
2. Tap Set Goals: You’ll find this button just below your daily progress chart.
3. Scroll to Macros: Find the percentage section right after the calorie adjustment area.
4. Enter your targets: Type in your desired percentages for Protein, Carbs, and Fat.
5. Check the balance: Watch the calculated grams update automatically based on your total calorie goal.
6. Confirm the total: Make sure your percentages add up to exactly 100% to enable the save button.
7. Save and Glow: Tap Save Goals to lock in your new targets and watch your dashboard update.

Why use Macro Split Selection?

Different goals require different fuels, and understanding your macros is the ultimate "why" behind how you feel. High protein helps protect your hard-earned muscle, while a bit more carbs can be the secret sauce for crushing a tough workout. By customizing your split, you’re simplifying complex nutritional science into three simple numbers that support your journey toward becoming a better version of yourself.

Wrapping Up

Don't sweat the small stuff—the "perfect" split is the one that you can actually stick to! Feel free to tweak these numbers as your goals evolve and you learn more about what makes you feel your absolute best.